Not all stress is bad. The good type motivates us and keeps us going. However, nowadays, most of the stress we deal with is chronic,
As women, we have the tendency to wear many hats: moms, entrepreneurs, cooks, housekeepers, wives, shoppers, conflict negotiators, the list goes on and on. On
In the observance Valentine’s Day, I decided to write about the one type of love we often forget about, self-love. I get it. It sounds
In 2019, I started getting red spots on my back. At first, they seemed harmless, but within a couple of months they started spreading. Eventually,
Meditation reminds us that we are human beings. It gives us the opportunity to slow down and go inward to reach the depths of our
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We are continuously told to do more. Exercise more. Wake up earlier. Work harder. Earn degrees and certifications. Drink more water. Eat more veggies. Do
Emotional Freedom Technique aka tapping is a treatment method used to reduce anxiety, lower stress, and help fight depression and many other issues. It works
“The human microbiome is complex, but the more samples we get, the sooner we will be able to unravel the many ways the microbiome is
As we go through seasons of life, our wants and needs change. We grow up, mature, and realize that life is too short to hold on to things, beliefs, and people who bring us down. It is important to check in with yourself on regular basis and make sure that you do not clutter your life with unnecessary resources.
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