Living a life focused on wellness is becoming increasingly popular. With the rise of the wellness industry, many people are realizing the importance of taking
What does it mean to raise your vibrations? Vibrations are energy frequencies that everything in the universe emits. Everything is made up of energy, and
A wellness plan is a document that outlines your goals and intentions for health, fitness and wellness. It’s important to create one because it helps
Happiness is something within the reach of each of us. However, our preconceived notion that it has to be earned keeps us from taking full
As women, we have the tendency to wear many hats: moms, entrepreneurs, cooks, housekeepers, wives, shoppers, conflict negotiators, the list goes on and on. On
In the observance Valentine’s Day, I decided to write about the one type of love we often forget about, self-love. I get it. It sounds
In 2019, I started getting red spots on my back. At first, they seemed harmless, but within a couple of months they started spreading. Eventually,
We are continuously told to do more. Exercise more. Wake up earlier. Work harder. Earn degrees and certifications. Drink more water. Eat more veggies. Do
View More