Emotional Freedom Technique (EFT), also known as “tapping,” is a relatively new therapeutic tool that has gained increasing attention in the mental health field. This
This blog includes affiliate links, meaning we will receive a small fee if you purchase through these links. Summer is just around the corner, and
Living a life focused on wellness is becoming increasingly popular. With the rise of the wellness industry, many people are realizing the importance of taking
In a world that can often feel overwhelming and stressful, cultivating optimism can be a powerful tool to improve our overall well-being. Optimism is a
Mindfulness, happiness, and locus of control are three important concepts that can greatly impact our lives. Mindfulness is the act of being present and fully
What does it mean to raise your vibrations? Vibrations are energy frequencies that everything in the universe emits. Everything is made up of energy, and
A wellness plan is a document that outlines your goals and intentions for health, fitness and wellness. It’s important to create one because it helps
Growth mindset is a philosophy that can change the way we think about ourselves and our abilities. It is the idea that we can improve
Fall is here, and with that beautiful, golden season, comes an army of bacteria and viruses. When our immune system is under attack, our body
Is it possible to think too much? The short answer is ABSOLUTELY. In fact, an average person has between 12,000 to 60,000 thoughts a day,
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