Happiness is something within the reach of each of us. However, our preconceived notion that it has to be earned keeps us from taking full
We all want to be loved, appreciated, and respected, and we often depend on others to make us feel that way. Although other people can
Not all stress is bad. The good type motivates us and keeps us going. However, nowadays, most of the stress we deal with is chronic,
In the observance Valentine’s Day, I decided to write about the one type of love we often forget about, self-love. I get it. It sounds
In 2019, I started getting red spots on my back. At first, they seemed harmless, but within a couple of months they started spreading. Eventually,
Meditation reminds us that we are human beings. It gives us the opportunity to slow down and go inward to reach the depths of our
Some of the links in this post are affiliate links. This means that if you click on the link and purchase the item, I might
Emotional Freedom Technique aka tapping is a treatment method used to reduce anxiety, lower stress, and help fight depression and many other issues. It works
“The human microbiome is complex, but the more samples we get, the sooner we will be able to unravel the many ways the microbiome is
As we go through seasons of life, our wants and needs change. We grow up, mature, and realize that life is too short to hold on to things, beliefs, and people who bring us down. It is important to check in with yourself on regular basis and make sure that you do not clutter your life with unnecessary resources.
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