There are just not enough hours in the day, and days in the week to do everything we need and want to do. No time to get enough sleep, finish all of the work assignments, school work, clean up the house, plan and cook healthy meals, go to the gym, visit family, hang out with friends….
Inflammation can be both, good and bad for your body. In the short term, it serves as a defense mechanism against injury or infection, and
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