Living a life focused on wellness is becoming increasingly popular. With the rise of the wellness industry, many people are realizing the importance of taking
In a world that can often feel overwhelming and stressful, cultivating optimism can be a powerful tool to improve our overall well-being. Optimism is a
Mindfulness, happiness, and locus of control are three important concepts that can greatly impact our lives. Mindfulness is the act of being present and fully
What does it mean to raise your vibrations? Vibrations are energy frequencies that everything in the universe emits. Everything is made up of energy, and
A wellness plan is a document that outlines your goals and intentions for health, fitness and wellness. It’s important to create one because it helps
Growth mindset is a philosophy that can change the way we think about ourselves and our abilities. It is the idea that we can improve
Fall is here, and with that beautiful, golden season, comes an army of bacteria and viruses. When our immune system is under attack, our body
Is it possible to think too much? The short answer is ABSOLUTELY. In fact, an average person has between 12,000 to 60,000 thoughts a day,
Happiness is something within the reach of each of us. However, our preconceived notion that it has to be earned keeps us from taking full
We all want to be loved, appreciated, and respected, and we often depend on others to make us feel that way. Although other people can
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